Eatting for a bright brain

[Our Brain]
In the past, scientest believe that our brain has grown up at the age about 3. But recently I read an article that our brain is always growing.
And in the life of our brain, diet is very important. Our brain desire artiquated diet--nutriment that the nature had designed for brain hundreds of thousands of years before, and they are still the best food for brain. They are fruit, vegetables, marine product, meat, nuts, beans, corn, milk, suger, oil, kalium, natrium and so on. Nowadays some nutriment is not definitly from food but from factories. They are often excessive and do harm to our body easily soch as the refined oil. But there are still some things that can rescue our brain, for example, olive oil can protect memory, antioxidant can make you bright, happy and juvenility. Especially the fish oil, it is a new method to rescue brain.
There are also tonic to our brain, such as vitamin, folacin, thiamin, acerbity, selenium, qingkqo and so on, they can prevent brain from getting sick and make it efficient.

[Fruit and vagitables are good to our brain]